Do you want to lower your cholesterol naturally? Here are some foods that have been found to help:

1. Oatmeal and oat bran

2. Walnuts, almonds, and certain other nuts and seeds

According to the Food and Drug Administration, eating a handful a day of most nuts, such as almonds, hazelnuts, pecans, pistachio nuts and walnuts, may reduce your cholesterol, and therefore your heart attack risk.

3. Fish and omega-3 fatty acids

Two servings of baked or grilled fish per week is recommended. Some are better than others, including mackeral, lake trout, herring, sardines, albacore tuna and salmon. If you don't like fish, you can get the same benefits from ground flaxseed or canola oil.

4. Olive oil

The FDA recommends using 2 tablespoons of olive oil per day, because of its heart-healthy mix of antioxidants. It can be used to saute vegetables, mixed into a marinade, or mixed with vinegar as a salad dressing.

5. Fruits and vegetables

Not only are they low in fat and calories, but they contain vitamins and antioxidants that help your cells to heal themselves.

Find out more. Discover how you can have a healthy heart and better living...Lower your cholesterol in 33 days

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